At 45, Kareena Kapoor Khan Redefines Fitness with a Balanced Workout Routine

Bollywood star Kareena Kapoor Khan continues to inspire fitness enthusiasts with her disciplined lifestyle. Even at 45 and after becoming a mother of two, she maintains a lean and healthy physique through regular exercise.

Recently, her fitness trainer shared a video showcasing Kareena’s current workout routine. Instead of intense or extreme training, the focus remains on consistency and staying active.

Her routine includes deadlifts with moderate weights, stepper exercises, barbell workouts for upper body strength, and medicine ball movements to improve core stability and coordination. According to her trainer, this balanced approach helps build strength and endurance without putting unnecessary strain on the body.